HARVEST
The Rhythm Within
A Vermont Retreat | October 1st - 4th 2026
Reserve Your Spot
☆
Reserve Your Spot ☆
An Immersive Wellness Retreat
As Vermont settles into its most vibrant season, join us for a long weekend of movement, connection, creativity, and restorative practices.
You’ll be surrounded by peak autumn color and crisp mountain air on picturesque farm just outside of Woodstock, Vermont
This retreat is an invitation to slow down and connect to the rhythm within.
Practices You’ll Experience
Retreat Details
Accommodations: Private single, Double shared or shared / bunk style rooms available
Workshops & Activities: Daily guided sessions in movement, yoga, knitting, creativity, yoga and mindfulness practices designed to restore your nervous system and spark inspiration.
Meals: All meals included (dinner on arrival - breakfast on departure)
Capacity: Limited to 16 people for an intimate experience
Local Pass: For Vermont locals, join the full program without overnight stay ($800)
A Glimpse Into The Schedule
Thursday Arrive 2-4PM
Evening: Opening Welcome | Retreat Overview | Restorative Practice | Dinner | Fireside chats
Friday
Morning: Coffee, Tea | Intro Session, Energetic Movement, Breathwork
Midday: Brunch | Knitting Workshop | Free Time (Reading, Journaling)
Afternoon: Hydrotherapy | Gentle Snack | Evening Restorative Movement
Evening: Dinner | Fireside Knitting Circle
Saturday
Morning: Knitting Circle + Tea | Yoga | Movement
Midday: Brunch | Forest Bathing | Free Time
Afternoon: Sauna/Hot Tub | Light Snack | Nature Experience
Evening: Tension Releasing Exercise (TRE®), Dinner
Sunday 12PM Wrap
Morning: Knitting Circle + Breakfast | Closing Yoga | Wrap-Up + Farewell
The Accommodations
Private, Shared (Known Roommate) or Shared / Bunk Style Rooms available.
Rooms are thoughtfully arranged across multiple spaces on the property, each offering its own sense of quiet, character, and comfort.
All rooms are within close walking distance of shared gathering spaces, meals, and programming.
Rate includes Fees & Taxes, payment plan options available through Klarna.
Bookings are non-refundable, but may be transferable.
ROOM & PRICING OPTIONS
Each single room in the farmhouse offers a cozy retreat with comfortable bedding, rustic Vermont character, and access to shared farmhouse amenities including a full kitchen, living and dining spaces, and beautiful views of the surrounding fields and animals.
Enjoy the wood-burning fireplace, full kitchen, outdoor dining area, and private deck overlooking the barn and farm lanes.
Add-On Options
Two of the single rooms can be configured to include a cot for an additional $800 per person (Note: Cot availability is limited to two rooms and subject to request.)
This double-occupancy cabin offers a serene, modern retreat space designed for deep rest and personal reflection. Scandinavian-inspired interiors emphasize simplicity, light, and warmth, creating a quiet sanctuary to return to between sessions.
Enjoy a full kitchen, washer / dryer, air conditioning / heat, private access and outdoor deck with a fire pit to enjoy your experience.
For Double Room Bookings:
Rates noted are per person
Rooms can be booked with a friend or partner, or you may select the roommate match option if traveling solo.
Please have one person complete the booking to secure the room, then we’ll follow up afterward to gather your guest’s details or confirm roommate match preferences.
For roommate match bookings, we’ll thoughtfully pair you with another participant and connect with you to ensure a comfortable match.
The Farm House Bunk Rooms offers a communal lodging option within the heart of the retreat’s shared gathering space. Designed for ease and connection, this accommodation is ideal for guests who value the retreat experience itself and are comfortable sharing space with others.
Located within the Refectory building, this bunk-style room places you close to communal meals, conversations, and daily rhythms of the retreat. The atmosphere is warm and functional, supporting rest while embracing the collective energy of shared retreat life.
Located in the primary community property that includes kitchen, sauna, hot tub and fireplace.
This private single-occupancy cabin offers a serene, modern retreat space designed for deep rest and personal reflection. Scandinavian-inspired interiors emphasize simplicity, light, and warmth, creating a quiet sanctuary to return to between sessions.
Enjoy a full kitchen, washer / dryer, air conditioning / heat, private access and outdoor deck with a fire pit to enjoy your experience.
Meet Your Guide
Kristen Lambert
Kristen is the founder of InnerWeave, a new concept where creativity, mindfulness, and movement connect.
Kristen has guided thousands of people to slow down to reconnect and discover the joy of knitting for over a decade.
She brings her knitwear design expertise, passion for mindfulness and intentional living to guide participants through creative workshops, movement practices, and reflective sessions designed to reset the nervous system and nurture both body and mind.
Her thoughtful, heart-centered approach creates a safe and inspiring space for participants to arrive as they are and leave feeling grounded, restored, and renewed.
Meet Your Somatic Coach
Carolyn Barnwell
Carolyn is a creative producer, leadership coach and TRE® Provider (Tension Releasing Exercises). She believes tending to the nervous system is one of the most empowering and important things we can do as human beings, because it's foundational to how we experience life and make decisions.
Carolyn practiced TRE® personally for 15 years while traveling globally and producing documentaries for mission-driven organizations such as National Geographic and the TED Prize.
During 2020's upheaval, she felt called to become certified to help others learn this practice and has since guided over 500 people in TRE from Maine to DC.
She lives in Woodstock, VT with her husband, daughter, and pets.
Meet Your Yoga Teacher
Kelley Boymer
Kelley is a yoga and mindfulness instructor, educator, and writer who brings a thoughtful “just right” approach to her classes. She offers a nourishing balance of grounding, strength, stamina, and spaciousness in the body while inviting lightness and joy into the practice.
She is a 500-Hour Registered Yoga Teacher specializing in Hatha yoga and the founder and program director of Inner Rhythms, which provides social-emotional learning and mindfulness programs for schools.
Through her work, Kelley helps cultivate communities of self-aware, compassionate, resilient, and confident children.
A native Vermonter and outdoor enthusiast, Kelley lives in the Green Mountains with her three children, husband, dog, and cat.
Meet Your Nature Guide
Tess O’Brien
After 18 years in climatetech startups, Tess has returned to her roots guiding people in the woods.
Incorporating wellness, science, and a little whimsy into her forest immersion workshops, she helps participants find calm, tune into their intuition and get inspired while soaking up the natural health benefits of trees.
As a Jersey Girl who grew up exploring the Adirondack mountains, Tess has always felt at peace in the woods. In college, she served as a trained facilitator of regular backcountry trips - from local day hikes and climbs to sea kayaking expeditions in Baja California.
She has an MBA in Sustainability and a BA in Environmental Studies; her first job was at Outside Magazine. Mom to two little adventurers, Tess lives in Boston and regularly escapes to the outdoors with her family.
Meet Your Movement Teacher
Hillary Lindsay
Hillary is a movement teacher, wellness practitioner, and lifelong dancer that explores the connection between body, breath, rhythm, and the natural world.
As certified Yoga, Mat Pilates Instructor and Reiki Master, her approach invites curiosity and play, using movement and breath as a way to slow down, tune inward, and more deeply connect with the body.
Dance is a foundation of Hillary’s movement practice since childhood, that shapes the experience she brings to her teaching.
Beyond movement, she holds a Master’s Degree in Food Science and has spent more than a decade working across food, farming, and community-based agriculture. Through her wellness practice, Willow Tree Journeys, she weaves together movement, energy work, food, creativity, and seasonal connection.
Now based in Vermont with her fiance and sweet cat, she’s pursuing a Master’s Degree in Education with a focus on bringing mindfulness into schools.
Meet Your Herbalist
Claire Keith
Claire Keith is an artist of various forms and founder of Elements Aligned. As a certified herbalist, jewelry designer, painter, dancer, and teacher, she moves through life with an enthusiasm for the natural world, creative joy and authentic expression.
Through her work as an herbalist she helps educate and inform students on plant medicine and natural remedies that she creates that include teas, salves and tinctures.
As a person that’s been on her creative pursuit since a young girl, she’s developed a sense of purpose to bring beauty and whimsy into the world through creativity, connection, and an appreciation for the process.
Meet Your Community Connector
Jess Ann Kirby
Jess is the founder of the travel blog The New England Guide, and writer of the best-selling newsletter A Common Thread. Raised in coastal Rhode Island and now based in Vermont, Jess writes about mindful consumption, practices for staying grounded, and everyday life in New England.
Her work invites others to embrace living with intention and purpose, and to create a life anchored in creativity and connection.
When she’s not writing or building community, Jess enjoys time outdoors with her family, exploring all that Vermont and New England have to offer.
Meet Your Private Chef
Holly Pierce
Holly has cooking, teaching, and connecting through communal experiences for nearly 30 years. Her work is rooted in the belief that food is far more than what we eat.
Trained in classic culinary techniques through hands-on professional kitchens and educational institutions, she discovered a deep love for teaching and bringing people together in the kitchen.
Her work expands into holistic wellness, recognizing that nourishment includes mindset, habits, culture, and the integration of mind, body, and spirit. She became a certified Holistic Wellness Practitioner in 2014.
Cancellation &
Transfer Policy
All retreat bookings are non-refundable. However, if you can no longer attend, your reservation may be transferable to another participant or to a friend, family member, or someone from the InnerWeave community at any time prior to the retreat.
