You Can Just Be
The Retreat Woodstock, VT | Oct 1st - 4th
Discover practices that bring presence through movement, mindfulness, creativity, and connection.
Here,
Pathways
to the Present
InnerWeave is a space to quiet the noise through creativity, movement, and intentional experiences.
From from knitting lessons to wellness retreats & collaborative gatherings.
We invite you to slow down and connect with what’s here.
FIND YOUR THREAD
What do you want to weave Into your life?
Creativity & Knitting
Mindset & Breath
Retreats & Experiences
Collaborate& Connect
Ways to Work Together
Slow down through the practice of craft and creative wellness.
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Personalized 1:1 experiences.
Learn new techniques, deepen your practice, and discover the meditative flow that lives in each stitch.
Available in-person and virtually.
→ Book a Private Session -
A guided virtual session focused on presence, breath, and creative reflection.
Designed to help you feel grouned in your knitting & your thoughts.
→ Reserve a Mindful Hour -
Gatherings where we explore mindful making in community from group knitting to meditative art and creative reflection.
Workshops are an opportunity to connect, learn, and create in a supportive, restorative space
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Gentle, adaptive sessions designed to bring creativity, calm, and connection to older adults.
We focus on sensory engagement, movement, and mindful making to foster joy and ease.
→ Learn More About Senior Programs
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For studios, retreats, or organizations looking to integrate creative wellness into their offerings. Let’s design a mindful, artful experience that reflects your community’s needs.
👋 It's nice to meet you!
👋 It's nice to meet you!
Hi! I’m Kristen,
This all began from my own unravelling.
After decades of pushing through periods of high stress, chronic pain and a workaholic mindset, I realized it wasn’t working.
I spent twelve years building the knitwear fashion brand, Third Piece, then realized I wanted something different.
I went on to spend years searching for a way to create a sustainable rhythm to my work, household and health.
Countless experiences, guides and teachers left me with the belief that all of the answers and tools were already there, I just didn’t have the space, support, and pathways to access them.
InnerWeave was created to offer those pathways.
Through creativity, movement, reflection, and intentional experiences that quiet the noise to reveal your path.
What People Are Saying
“Kristen was thorough and explained things in a way that was easy to understand.
— Jen W., Private Workshop Host
“Knitting allowed me too let go of small mistakes, be gentler with myself, accept compliments and step outside my comfort zone.”
— Kristen H., Knitter
“There is nothing like in person hands on learning!
Kristen is a kind and patient teacher that understands how to breakdown complex techniques that anyone can understand.
— Allison G., Learn to Knit Student
